Healthy Vegan Recipe – Everyday

Healthy Vegan Recipe. Fresh colourful spring vegetable salad. There’s nothing quite like the crisp, cheerful taste of fresh spring vegetables. This vibrant salad is a rainbow on a plate, combining the sweet crunch of peppers and juicy tomatoes with a simple herbal dressing. It’s quick to make, packed with nutrients, and perfect for a light lunch or a colourful side.

Prepping Time: 15 minutes

Cook Time: 0 minutes

Difficulty: Easy

Ingredients:

• 2 cups of mixed leafy greens (like spinach or rocket)
• 1 cup cherry tomatoes, sliced in half
• 1 yellow bell pepper, thinly sliced
• 1 red bell pepper, thinly sliced
• 1-2 a cucumber, sliced
• 1-4 of a red onion, finely sliced
• 2 tablespoons of fresh herbs (basil or parsley work wonderfully), chopped
• For the Dressing: 3 tablespoons olive oil, one tablespoon fresh lemon juice, one teaspoon maple syrup, and a pinch of salt and pepper.

Shortly, Step-by-Step Preparation:

1. Give all your vegetables a good wash and pat them dry thoroughly.
2. Toss the leafy greens, tomatoes, peppers, cucumber, and red onion together in a large serving bowl.
3. To make the dressing, add the olive oil, lemon juice, maple syrup, chopped herbs, salt, and pepper into a small jar with a lid.
4. Screw the lid on tightly and give it a vigorous shake until everything is beautifully blended.
5. Just before you’re ready to eat, drizzle the dressing over the salad and gently toss to coat every piece.

Preparation Stage	Key Task	Tip
1. Veggie Prep	Wash, dry, and chop all vegetables.	Dry greens well for the dressing to stick.
2. Combine	Add all prepped veggies to a large bowl.	Create layers of colour for a pretty look.
3. Dress	Shake dressing ingredients in a jar.	Taste and adjust salt or lemon to your liking.
4. Serve	Pour dressing over salad and toss.	Dress just before eating to keep it crisp.

 

Nutritional Facts:

• Calories: 120 kcal
• Carbohydrates: 10g
• Protein: 2g
• Fat: 9g (Primarily healthy fats from olive oil)
• Fibre: 3g
• Vitamin C: Excellent source

This vegetable salad is a celebration of simple, fresh vegan ingredients coming together to create something truly delicious and energising. It’s proof that healthy eating can be incredibly joyful and satisfying. Enjoy your colourful creation!

FAQ:

Can I prepare parts of this salad in advance? 

Absolutely! Chop the harder vegetables like peppers and onions ahead of time and store them in containers in the fridge. Keep the dressing separate and combine everything just before serving to maintain the perfect crunch.

What’s a good protein addition to make it a complete meal?

A can of drained chickpeas, some grilled tofu, or a handful of toasted nuts or seeds would add lovely texture and make the salad more filling.

I don’t have maple syrup. What can I use?

A little agave nectar or even a pinch of sugar will work perfectly to balance the lemon’s acidity.